When you get to the top of this motion, you’ll want to hold it for a few seconds.You’ll want to aim for your eye area when pulling the bar towards your face. Now, pull the barbell towards your face, keeping your elbows flared outwards.Also, be sure to tighten up your core and keep your shoulders pulled back. Ideally, your back should be just about parallel to the ground. A straight back will prevent you from experiencing a lower back injury. Before you start pulling on the barbell, make sure that it’s not rounded.Your hands should be about shoulder-width apart. With your feet apart at about the width of your hips, bend your knees slightly and then bend down and grab the barbell in an overhand position.Excessive weight will cause other muscles to be incorporated and won’t isolate your delts well enough. For this exercise, you don’t need to use a lot of weight. First, you’ll need to get yourself a barbell.Just by looking at the muscle groups that are worked in this video, it’s easy to see why this exercise is recommended for people looking to grow their shoulders. Specifically, this exercise will work your rear delts, trapezius, and rhomboids. Muscles Worked During A Barbell Face PullĪ barbell face pull will primarily work the upper posterior chain, or the upper back muscles, along with shoulder muscles. They come with a lot of benefits and can be a great part of any back or shoulder day! While that is definitely true, it’s not the whole truth.Ī face pull is not just a shoulder exercise, but a back exercise as well. It’s possible you’ve heard about how this exercise is great for a shoulder routine. You may have heard of this exercise before but never actually looked into it.
#Cable band face pull how to#
In this article, we’ll show you how to do them and tell you all about the amazing benefits of this exercise. Looking to build some big shoulders? Well, look no further because we’ve got the exercise that’ll take your shoulder routine to the next level.īarbell face pulls are one of the best exercises that you can do to help develop some boulder shoulders.
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